Shotokan Karate Katas (ffirokazu Kanazawa)
Salepage : Preview
Arichive : Preview
Kata is often described as a set sequence of karate moves organized into a pre-arranged fight against imaginary opponents. The kata consists of kicks, punches, sweeps, strikes, blocks, and throws. Body movement in various kata includes stepping, twisting, turning, dropping to the ground, and jumping. In Shotokan, kata is not a performance or a demonstration, but is for individual karateka to practice full techniques—with every technique potentially a killing blow; while paying particular attention to form and timing (rhythm).
Shotokan Karate is comprised of 26 katas, each with their own emphasis on fast and slow or controlled and powerfull movements. Virtually all of the katas taught today in the Shotokan system have two kiai points.
The kiai or “spirit cry” as it is sometimes referred to, occurs only at certain pre-determined moments in each kata. It is precisely at these pre-determined moments that the karate-ka is required to demonstrate a total commitment of body, mind, and spirit, and to channel all of their available energy and apply it appropriately to the required technique. The kiai is a common thread that runs through all major styles of karate.
It is important for every student to remember that as they rise up through the various kyu levels and Dan ranks, the continued regular practice of all of the previous katas that they have been taught is vital to their future progress.
The following is a list of all 26 katas, number of moves, meaning and a demonstration video.
Kata Video Moves Meaning Heian Shodan
21 “Peacefull Mind One” Heian Nidan
26 “Peacefull Mind Two” Heian Sandan
20 “Peacefull Mind Three” Heian Yondan
27 “Peacefull Mind Four” Heian Godan
23 “Peacefull Mind Five Universe” Tekki Shodan
23 “Iron Horse One” Tekki Nidan
24 “Iron Horse Two” Tekki Sandan
26 “Iron Horse Three” Bassai Dai
42 “Penetrating the Fortress-Big” Bassai Sho
27 “Penetrating the Fortress – Small” Kanku Dai
65 “To look at the Sky – Big” Kanku Sho
48 “To look at the Sky – Small” Enpi
37 “Flying Swallow” Jion
47 “Love (and) Goodness” Gankaku
42 “Crane on the Rock” Hangetsu
41 “Half Moon” Jitte
24 “Ten Hands” Chinte
32 “Incredible Hands” Sochin
41 “Preserve Peace” Meikyo
33 “Mirror of the soul” Jiin
38 “Named after the Saint” Gojushiho Dai
67 “54 Steps – Big” Gojushiho Sho
65 “54 Steps – Small” Nijushiho
24 “24 Steps” Wankan
24 “Crown of a king” Unsu
48 “Cloud Hands”