Monroe Institute – Freedom From Smoking Hemi-Sync CD
Overcome your smoking addiction and restore optimum health with this life affirming Hemi-Sync® exercise.
The first half (Freedom From Smoking) uses verbal guidance and Hemi-Sync® to strengthen your mind/body connection and focuses your total self – mental, emotional, and physical – on your goal of becoming a nonsmoker. The second half (A New Life) helps you control your weight and create a healthy new lifestyle following your decision to become a nonsmoker. Total length: 74 min.“This guided session uses imagery, breathing exercises, progressive relaxation and affirmations to train your mind and body to reject the nicotine urge. Two meditations are featured. The first, “Freedom from Smoking” is designed to strengthen the mind/body connection and steel your resolve towards your goal of being a non-smoker. The second track, “A New Life,” aids in altering your thinking towards healthy living and weight control. The album features Hemi-Sync’s brainwave synchronization technology.” — Music Design eReview, Dec. 15, 2014